Posted October 10, 2018 09:00:48 This article is part of our series on Mindful Movement.
For more articles from Mindful Movements, please click here.
You can also listen to our Mindful Minds podcast and subscribe to the Mindful Body podcast.
This article first appeared in Financial Post magazine.
Read moreAbout the articleThis article was originally published by Financial Post on October 10.
Follow our Mental Health and Wellbeing newsletter for the latest news on how to manage your stress, depression, anxiety and more.